A format, not a lower division
Walking is part of the proposed social crews. You do not need to earn continuous running before showing up. A time-based outing makes it easier for people to share a start and finish without comparing distance totals.
Set expectations before leaving
A future listing should describe the intended run/walk structure and how people stay together. The leader should ask about preferences without asking anyone to share private medical details. Shorter returns must be clear before the group leaves, not improvised after somebody falls behind.
Your next step can stay small
Try a comfortable, manageable outing and give yourself space to recover. Do not use somebody else’s intervals as a personal prescription. For health or injury concerns, ask an appropriate professional. There is no requirement to progress to a race, and no penalty for staying with walking.
GOOD TO KNOW
Questions, answered.
Can I enroll now?
No enrollment is open. These pages explain the intended program and help you decide which format could suit you.
Is a paid coach included?
No. There is no coached program offered on this site. Community participation and professional coaching are separate.