100 FIRST-TIME MARATHON FINISHERS ONE BAY. EVERY PACE.
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BAY AREA RUNNING / Guides

From a first 5K to a marathon goal

Think in stages, choose support carefully, and give the step from shorter outings to a full marathon the time it deserves.

A finish is information, not a shortcut

Completing a shorter race can teach you about the start area, pacing choices, and how you feel afterward. It does not automatically establish readiness for marathon training. The next step depends on your recent routine and individual circumstances.

Build a week you can live with

Before choosing a race deadline, consider work travel, family time, recovery, and the days you can realistically run. A plan that only works during a perfect week may be hard to repeat. The First 100 has no fixed finish deadline.

Know where community support ends

Peers can share encouragement and practical experience. A qualified coach can help assess a training approach; health and injury concerns belong with an appropriate healthcare professional. This guide is not a mileage prescription or a guarantee of readiness.

Keep the milestone yours

A half marathon may be a useful goal, or you may spend longer with shorter distances. There is no compulsory race ladder. Choose an event because its demands fit your preparation, not because another teammate registered.

Official sources & maps

Visit the responsible organization for current information.

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